Honor the Food – Read and Contemplate during the Holiday Season
From Pramoda Chitrabhanu: Honor the Food The Five Contemplations 1. This food is the gift of the whole universe: the earth, the sky, numerous living beings and much hard, loving work. 2. May we eat with mindfulness and gratitude so as to be worthy to receive it. 3. May we recognize and transform our unwholesome mental formations, especially our greed, and learn to eat with moderation. 4. May we keep our compassion alive by eating in such a way that we reduce the suffering of living [Read more...]